We’re inundated everyday with fad diets and the latest and greatest health claims to help you lose weight or avoid getting cancer. The scare tactics and claims are overwhelming, and it’s hard to know exactly what to do to even maintain health. The idea of cleansing or detoxing is very popular, and I must admit that I was even skeptical of Detox 360°™ when I was first introduced a few years ago. Let me explain why I stand by this amazingly powerful cleanse and why I encourage you to do your research and see if this is the right cleanse program […]
In light of Autism Awareness Day, we’d like to highlight this very complex condition that is found in one out of every 68 children. Though the cause of autism is unknown, the practice of functional neurology is helping individuals on the Autism Spectrum everyday. Functional neurology is based on the premise of neuroplasticity, the nervous system’s ability to grow and change with the proper stimulation. Autism Spectrum Disorders are characterized by accelerated left hemisphere development and an under-performing right hemisphere. This causes the individual to be very uneven in cognitive abilities, such as high verbal skills, but low scores on intelligence tests. Diagnostic […]
There is a good reason why February is American Heart Month. Heart disease continues to be the number one cause of death, and Valentine’s Day lands right in the middle of the month. Combine those two and we have the perfect recipe for increasing heart health awareness this month. Heart disease is the cause of 25% of the deaths in America. 715,000 Americans will be diagnosed with heart disease each year, and 600,000 of us will die from heart attack. According to the Centers for Disease Control and Prevention, heart attacks, stroke and other cardiovascular disease cost the United States […]
Have you always wanted to learn more about mediation? Maybe you’ve heard about the great benefits but have no idea where to begin. Maybe you’ve tried some DIY books but have yet to effectively get into a meditative state. Then this is the class for you! Our 4 week long “Get Centered” Meditation class focuses on the following concepts: Week 1: Mindful Awareness / Basic Relaxation and Breathing Techniques Week 2: The 3 Stages of Meditation Week 3: Meditation / Visualization Techniques Week 4: Getting Into the Habit The cost is $100 for the course and includes a “Get Centered” […]
Do you suffer from muscle spasms, cramps, weakness, chronic pain, poor sleep, heart palpitations or are constantly getting sick? These are all symptoms of being magnesium-deficient. Consuming a diet rich in magnesium could help minimize symptoms and keep you feeling your best. There are six “macro-minerals” that the human body needs in large amounts to function normally, and magnesium is one of them. It is the fourth most abundant mineral in the body and is responsible for over 300 biochemical reactions. All major organs need it to function normally, and the average American diet does not contain even 50% of […]
Do you have a food sensitivity or allergy? You don’t have to skimp this Thanksgiving. We’ve compiled a Pinterest board of gluten-free recipes, many of which I’ll personally be using with my family this holiday season. Visit my board here.