Have you always wanted to learn more about mediation? Maybe you’ve heard about the great benefits but have no idea where to begin. Maybe you’ve tried some DIY books but have yet to effectively get into a meditative state. Then this is the class for you! Our 4 week long “Get Centered” Meditation class focuses on the following concepts: Week 1: Mindful Awareness / Basic Relaxation and Breathing Techniques Week 2: The 3 Stages of Meditation Week 3: Meditation / Visualization Techniques Week 4: Getting Into the Habit The cost is $100 for the course and includes a “Get Centered” […]