“Get Centered” Meditation Course for Beginners

"Get Centered" Meditation Course for Beginners

Have you always wanted to learn more about mediation? Maybe you’ve heard about the great benefits but have no idea where to begin. Maybe you’ve tried some DIY books but have yet to effectively get into a meditative state. Then this is the class for you!

Our 4 week long “Get Centered” Meditation class focuses on the following concepts:

Week 1: Mindful Awareness / Basic Relaxation and Breathing Techniques

Week 2: The 3 Stages of Meditation

Week 3: Meditation / Visualization Techniques

Week 4: Getting Into the Habit 
The cost is $100 for the course and includes a “Get Centered” workbook as well.

This course is open to both men and women, and we welcome anyone interested to sign up. Please wear loose fitting, comfortable clothing.

The course will be taught by Ursel Harmon, a meditation and Celtic Reiki instructor.

The dates and times are:

Saturday, February 1 – 9 to 10:15 am
Saturday, February 8 – 9 to 10:15 am
Saturday, February 15 – 9 to 10:15 am
Saturday, March 1 – 9 to 10:15 am

To register, call our office at: 843-529-1800 or email us: info@crevarchiropractic.com

We look forward to leading you on the path to health.